18 Mar '13, 6pm

How I REALLY lost the weight (and maintained for 8 years)… <--A total brain dump.

How I REALLY lost the weight (and maintained for 8 years)… <--A total brain dump.

This post has been brewing in me for some time but it was two separate interactions that made me sit down and write it all out. First was Robyn’s comment on Friday’s post . She had me re-evaluating my advice and thinking back to what “Old Roni” would have needed to start this journey all over again. What do I know now that I wish I knew then? Second was this Ask Roni question from Nancy: How was it that you REALLY got going on your weight loss …..I am so unbelievably stuck….and have been for a very long time…feeling very hopeless……but I know this is something I really want and need in my life….how do I break the awful cycle of negative thinking???? I’ve been thinking a lot about how I did and how I got to where I am today. I’m going to attempt to get it all out of my head. Bear with me, this is going to be a long as I try to make some sense of it. Let me break it down into...

Full article: http://ronisweigh.com/2013/03/ask-roni-how-did-i-really-l...

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