15 Mar '13, 7pm

Friday Facebook Ask Roni Round-Up and More!

Friday Facebook Ask Roni Round-Up and More!

A diet plan that provides all the food for you is probably wonderful in the short term but a disaster in the long run, as you may be discovering. If you really want to lose 15 lbs, I’d suggest finding a calorie goal based on your height and current weight (I’ve been using the suggestions from MyFitnessPal.com and they are working for me) and starting a food journal. Try to incorporate as many fruits and veggies in your diet as possible. Focus on lean meats, beans, and other whole foods. Weigh yourself consistently to measure your progress but not too much where it makes you neurotic. Finally, start to move more. That doesn’t mean you need to run out and join a gym. Take walks, park far away, seek out stairwells instead of elevators, etc, etc, etc.

Full article: http://ronisweigh.com/2013/03/friday-facebook-ask-roni-ro...

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