26 Feb '13, 3am

"@RoniNoone: The Screw-Today-I’ll-Start-Over-Tomorrow Mindset... I'm so stuck in this cycle!

"@RoniNoone: The Screw-Today-I’ll-Start-Over-Tomorrow Mindset... I'm so stuck in this cycle!

If you’ve been following my food journals on MFP I have a confession. Friday’s, Saturday’s and Sunday’s were not accurate. I started each day with the best intentions. Motivated. Ready to make healthy choices. But then something happened. Something that used to happen way more frequently then it does now. I got stuck in the screw-today-I’ll-start-over-tomorrow mindset. It started Friday when I got depressed about my lower back pain. Then Saturday we went out and I just didn’t feel like tracking past dinner even though we had ice cream and chocolate. And yesterday? Ugh. Yesterday was the worst. I pretty much binged on cheese, homemade nachos and cinnamon cookies after entering the day’s food journal. I wasn’t even hungry. I just wanted to eat. Why? Why? Why? WHY? Ugh. If I really psychoanalyze myself, I think it’s the combination of anger about my back, anxiety about the To...

Full article: http://ronisweigh.com/2013/02/the-screw-today-ill-start-o...

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