24 Feb '13, 7pm

A good day at the races!

A good day at the races!

I wasn’t sure if it was a bit foolish to go for a long distance PR just 3 weeks after the Rocky Raccoon 100, but with my legs feeling pretty good, why not, eh? Conditions for the race were cool and wet – lots of rain, but at least the temperature was in the mid-40s and not any colder. The pace in the first couple of miles went pretty much to plan, but by the first turnaround point at 10K the average was down to 6:12/mile — too fast.

Full article: http://www.runbulldogrun.com/races/triple-success-at-the-...

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