18 Feb '13, 3pm

Got 22 miles to run on Sunday, so shared some tips on what I've learned about these last long runs before marathons

The LA Marathon is right around the corner; less than one month away in fact. But before I let all my thoughts race towards March 17, there is the matter of my last long run left to deal with. On Sunday, I will lead my pace group through a 22-mile run as we all but close out the toughest portion of this whole marathon thing, the training. This week will then be dedicated to preparing myself mentally and physically for Sunday's 22-mile run. I wanted to share some of what I've learned about these grueling last long runs here and give some pointers that I try and give my own pace group. * Dress Rehearsal: This really is as close as you can get to the real deal, so why not dress like you will on race day? Nothing new on race day - that's what several preached to me when I first began running. I figured then why not try out a potential outfit on the last long run? It's close en...

Full article: http://muddyrunner.blogspot.com/2013/02/last-long-run-fin...

Tweets

Last Day...

Last Day...

sq210.blogspot.com 24 Feb '13, 3pm

Saturday, February 23, 2013 Last Day... ...working at the Flyknit event. Pictures soon. Eingestellt von ☆SNEAKERQUEEN☆ Lab...

Coming off a 2-mile American record, @Lagat1500 will run the @NYRR NYC Half-Marathon on March 17.

Coming off a 2-mile American record, @Lagat1500...

runnersworld.com 19 Feb '13, 6pm

Bernard Lagat, the two-time Olympic 1500-meter medalist who set an American indoor record of 8:09.49 for two miles at the ...

#Running news: Why You Should Run: Because You ...

runningshoesguru.com 23 Feb '13, 8am

Something I heard yesterday hit me hard. Sofia is a 15 year old girl who suffers from Spina Bifida , a problem with the sp...

NEED MOTIVATION? One of these 101 reasons to ru...

runnersworld.com 21 Feb '13, 12pm

1. CREATE A BLOG where you post your daily mileage, then give out the Web address to your friends and family. Do you reall...

Why you should run: because you can @DjChiamaIt...

runningshoesguru.com 23 Feb '13, 9am

Something I heard yesterday hit me hard. Sofia is a 15 year old girl who suffers from Spina Bifida , a problem with the sp...

@d444nyc on those trips run by trentbarton - se...

trentbarton.co.uk 24 Feb '13, 9am

welcome to X38 the really fast bus service X38 is the really fast, non-stop bus service between Burton on Trent and Derby ...

Should women run marathons while pregnant? @CoachJenny weighs in:

Should women run marathons while pregnant? @Coa...

runnersworld.com 12 Feb '13, 2pm

Hi Jenny, My daughter has been an avid runner for years (Ironman, marathons, etc.) She is currently running up to 12 miles...

Are you fuelling properly after long training r...

runnersworld.co.uk 25 Feb '13, 11am

Video: Training day 1: ASICS Target 26.2 Find out what happened on training day 1 as our five runners ramp up their traini...

it's been a long time since my last blog post, ...

fabiokung.com 27 Feb '13, 9am

Is it an event-driven runtime/platform? Nodejs, for example, has been designed from the ground up to be evented. Meaning t...

D0906 Bohemian mixed color striped long dress

trendysg.com 19 Feb '13, 10am

Free Courier service if there are 6 pcs onwards in one order. If you have ordered more than S$600 , you are qualified to b...

February 22 - 24 2013 - Where can you run this ...

marathons.ahotu.com 22 Feb '13, 1am

25 races are organized during next week-end in 25 different countries. Good luck to you if you are taking part in one of t...

Please vote for me! I want to run a tough mudde...

ronisweigh.com 20 Feb '13, 8pm

Ever since The Toddler started solids, I've kept avocados in stock. One of his favorites was Banana Blueberry “Pudding." W...

Stour Valley Path 100km Ultra Run: Running in t...

marathons.ahotu.com 18 Feb '13, 7am

Hello, on September 14th 2013, you’ll be organizing the Stour Valley Path 100km Ultra Run. Can you tell us where it is loc...

Estimated Traffic Net Worth $18,480

runinfinity.com 21 Feb '13, 8am

Mumbai, 19thFebruary 2013 -Yuvraj Singh, PUMA and Runners for Life came together today to announce the opening of registra...