16 Feb '13, 12am

Estos son los 100 MEJORES consejos para corredores principiantes que he visto en internet. Espero que te sirvan

Hey Guys, Thanks for all your advice. I know its not shin splints as i have had that before. This is more like huge lactic acid build up, along with some pain. I have made the plan to bump up my cardio to 5-6 times per week (planning for 6, will take 5). Yesterday I did the bike, then walked the treadmill. Then in the late afternoon, I joined a group of guys that I work with, for a walk. We went for an hour at about 3.5 mph. I had never done the walking thing before, it was nice. They do it nearly daily, so I may join them for the walk in addition to my normal training. Today, I did the bike for 25 minutes maintaining my heart rate 150-160 bpm, then got on the treadmill. Then walked the treadmill for a cool down, 10 minutes at 6% grade. Anyway, I am going to try to run every other day (occassionally skipping 2 days, depending on how the legs feel), and then do 25 to 35 min...

Full article: http://completerunning.com/es/archives/2006/09/12/100-beg...

Tweets

Noticias que fortalecen a Bitcoin (XXVII): #bit...

elbitcoin.org 16 Feb '13, 9am

Noticias que fortalecen a Bitcoin (XXVII) Por majamalu el 16 febrero, 2013 en Medios , Mercado , Noticias Image by Konstan...

100% Renewables Could Be Closer Than We Think

cleantechnica.com 16 Feb '13, 9am

This article was originally published on RenewEconomy (image added) . Solar panel, wind turbine & globe via Shutterstock T...

Bitcoin: $100 by the End of 2013? #bitcoin

Bitcoin: $100 by the End of 2013? #bitcoin

thebitcointrader.com 16 Feb '13, 1pm

What I've done here is added six months onto this chart (click for full-size), showing where I believe the exchange rate a...

100% Renewables Plan For Western Australia Pushed By Greens

100% Renewables Plan For Western Australia Push...

cleantechnica.com 16 Feb '13, 10am

This article was originally published on RenewEconomy . The Greens Party has unveiled an ambitious new document that outli...

Relógios de US$ 10 são mais precisos que um Rolex de US$ 10 mil via @megacurioso

Relógios de US$ 10 são mais precisos que um Rol...

megacurioso.com.br 13 Feb '13, 2pm

Se você está pensando em comprar um relógio caro, saiba que está pagando pela qualidade do maquinário, modelo e marca, mas...

En dogaboo estamos buscando un "Programador de ...

betabeers.com 14 Feb '13, 2pm

Programador de Ruby On Rails (Beca) dogaboo.com - Madrid, España Sueldo: 500 ~ 600 €/ Mes Fecha: 14/02/2013 ¿No sería geni...

Malentendidos acerca de Bitcoin - una guía para periodistas: #bitcoin

Malentendidos acerca de Bitcoin - una guía para...

elbitcoin.org 09 Feb '13, 8am

En Junio de 2011, el senador norteamericano Charles Schumer le dijo a un periodista que Bitcoin era “un esquema online de ...

Mito: Los primeros en adoptar a Bitcoin se enri...

elbitcoin.org 07 Feb '13, 7am

Estamos con lo de siempre, el problema reside en las bases del bitcoin, ser una moneda controlada por los mercados. Lo que...

La colección Primavera-Verano 2013 de Louis Vui...

trendencias.com 13 Feb '13, 2pm

Cada temporada hay una colección que destaca por encima de las demás, ya sea por que la vemos en todas las portadas, las a...

#osasuna A setas o a Rolex? #navarra #fútbol

#osasuna A setas o a Rolex? #navarra #fútbol

Ya lo dice el chiste: O vamos a setas o vamos a Rolex, no me marees. En esas estamos con el C.A. Osasuna . Un día te viene...