11 Feb '13, 4pm

Devon Yanko shares some lessons from road running and applies them to the trails.

Devon Yanko shares some lessons from road running and applies them to the trails.

As I mentioned, mileage quantity was never a problem for me. More was more and I followed the basic ultra model of long on Saturday, long on Sunday. I glutted myself on miles. I thought that I would be able to maintain my 120 miles per week volume (Which I do in six days, as I take Mondays off generally.) when doing marathon training. I figured it would benefit me aerobically and for strength. What I found instead was that once I began doing the hard workouts and more specifically focused long runs, my ability to maintain that volume decreased. It was simply unsustainable. The speed workouts took too much out of me and required more careful recovery. I never found it difficult to recover from 20 miles of easy running, but recovering from 15 miles with seven miles at half-marathon pace, for example, or 8 x 1,000 meters takes longer and more careful consideration. Because of...

Full article: http://www.irunfar.com/2013/02/lessons-from-the-road.html

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