13 Feb '18, 3pm

Five Spring-Training Workouts For The Summer Majors

Developing ‘breath strength.’ It will facilitate a strengthening of the muscles of the breathing apparatus, including the diaphragm, intercostal (rib) muscles, and even muscles in the neck, face, and nose area, used to maximize air intake. Improves overall breath volume. Nasal breathing, through its enhanced diaphragm activation, results in greater lung volumes and better oxygen perfusion in the lungs. Decreased stress . Nasal breathing decreases nervous and metabolic-system activation. Better than maybe anything else, it keeps our system relaxed. Improved running posture. As outlined in our performance-mobility article on trunk extension , the alignment of the neck and thorax impacts the volume and ease of breathing. Good posture means easier breathing; slumped shoulders and a forward head will impair breathing, and you’ll feel it!

Full article: http://www.irunfar.com/2018/02/five-spring-training-worko...

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