13 Feb '18, 5am

My Experience with Over-Training + Signs You Might Be Too

is essential especially if you’re physically active. Without the right vitamins and nutrients, your body cannot operate optimally – and when you frequently feel hanger pangs, your body is trying to tell you something. Same goes if you’re craving one macronutrient all the time. LISTEN to what your body needs. I remember during marathon training , I would wake up in the middle of the night and eat cereal because my body wanted CARBS so badly. I mean, I was running for hours at a time. Same goes when I find myself with my spoon in a jar of nut butter (calorie-dense) a half dozen times in one night. Obviously, I didn’t eat enough and my body needs calories! The more you push it at the gym, the greater your risk for accident, injury, and illness. Maybe you’re over-exercising in an attempt to lose weight faster. Severely restricting calories and upping the time spent exercising ...

Full article: https://carrotsncake.com/2018/02/experience-training-sign...

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