12 Feb '18, 3pm

It is about FEELING GREAT and creating long term healthy habits. #Pilates

When Faye Stevenson, a Romana’s Pilates teacher and owner of Bayside Pilates in Oakland, CA, became a mom, her life became busier than ever. “I have less time to devote to exercise. I’m heavier now, but thanks to Pilates, I still feel great,” says Stevenson. For Stevenson, the extra pounds didn’t send her into a spiral of negativity; instead, she learned the most valuable lesson of all: to accept and love her new body for what it is. Here, she shares her tips for boosting your body confidence—and commitment to the method. Create a solid foundation with Pilates. “Pilates may or may not be your only form of exercise. Either way, it’s going to create positive ripple effects throughout your entire body. Whether it keeps your alignment strong for performance-oriented activities, keeps you out of pain so that you can stay on track with your fitness goals, or fulfills Joe’s promi...

Full article: https://www.pilatesstyle.com/embrace-your-pilates-body/

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