12 Feb '18, 2am

The Rise of the Experts of Everything: A Deep Dive or Superficial Learning

The Rise of the Experts of Everything: A Deep Dive or Superficial Learning

The key to a deep dive lies in Tellez’s advice to “read everything.” Take the time to understand the complexities of the subject, the arguments, and nuance in the field. For example, when we wrote Peak Performance , we knew that the willpower and power pose science had two sides to the debate. We dove deep on both sections, talked to experts, read all of the research and left both in. Why? For two simple reasons, the effects of each were not in dispute. We know that mental and cognitive fatigue occurs and we know that “power posing” increases the feeling of power, among other things. The mechanism behind each, whether we get changes in hormones, for example, was up for debate. In a book about translating ideas to practical performance, our deep dive gave us confidence that while the science was unsettled on the details, the larger principles (i.e. do things to make yoursel...

Full article: http://www.scienceofrunning.com/2018/02/the-rise-of-the-e...

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