08 Feb '18, 5pm

Back on the Flax

after slacking last month. If you remember, I’ve done seed cycling for several months now, and it was working great. My periods were regular, my skin looked amazing, my mood was mostly steady, and I didn’t have too many PMS symptoms, except for night sweats, which I’m starting to think I will have for my entire life. (I get them right before my period when estrogen levels drop. Apparently, I’m just really sensitive to the change.) Last month, I continued to take the recommended supplements , but I skipped out on the flax and other seeds in my diet, and I definitely noticed a difference. My skin was dry and broke out. I felt much more exhausted and moody. And my PMS symptoms sucked this month (weepy, sore breasts, cramps). I’m assuming the lack of flax is what made things go haywire, so I’m back on the flax train with the hope that it’ll be a better month.

Full article: https://carrotsncake.com/2018/02/back-on-the-flax.html

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