07 Feb '13, 6pm

New Post: LA Marathon Training Plan

i’m wearing a gray sweatshirt and jeans. it’s freakin’ freezing here in wisco! question for you: i’m prepping for a half marathon (late april) and a full marathon in mid may and one at the end of june. i don’t have any real set training plan so i was hoping you could help me and let me know what is working for you since i’ve noticed you’ve really stepped up your game lately and it’s really impressive on your dedication and results. (hello PR mania!) can you offer some suggestions as far as fueling and types of runs you do to increase your speed and endurance? to give you an idea, my best full is exactly 4:00 and i’m looking to do 3:45 this year and my best half is 1:45 and i’m looking to do 1:40.

Full article: http://runeatrepeat.com/2013/02/07/la-marathon-training-p...

Tweets

Training for your 1st marathon or thinking about it? Tips from a successful 1st timer - #FitFluential #run #marathon

Training for your 1st marathon or thinking abou...

thehappyrunner.blogspot.com 08 Feb '13, 3am

I also loved having a different perspective of what was considered to be a "long" run and what was considered short. It al...

Marathon training tips for Feb from our ASICS #target262 coaches Sam Murphy & Steve Smythe:

Marathon training tips for Feb from our ASICS #...

runnersworld.co.uk 04 Feb '13, 12pm

Build mileage slowly It's very important to build up mileage gradually. Even if the schedule suggests 50 miles a week and ...

New Post: Surf City Marathon President Ricardo

New Post: Surf City Marathon President Ricardo

runeatrepeat.com 03 Feb '13, 11pm

I sign up for Surf City and every year I party too hard during the holidays and stop training. Most years I end up not run...

"What's not to like about playing video games all day?" - Retired #USArmy paratrooper on virtual training

"What's not to like about playing video games a...

army.mil 08 Feb '13, 3pm

FORT BRAGG, N.C. -- When retired paratrooper Ronnie Bland asks, "What's not to like about playing video games all day?" he...

Siemens To Build Wind Energy Training Center In Florida - North American Windpower

Siemens To Build Wind Energy Training Center In...

nawindpower.com 07 Feb '13, 6pm

has announced that it will build a new wind energy training facility in Orlando, Fla., in order to fulfill the high demand...

Shake it up with speed training! Here are some ...

completerunning.com 05 Feb '13, 7pm

Do not run intervals too fast. Running intervals too fast is not only possible, but is by far the most common mistake made...

Diverse Commission Unveils Plan to Double U.S. Energy Productivity

Diverse Commission Unveils Plan to Double U.S. ...

ase.org 07 Feb '13, 5pm

Contact Email: [email protected] Date: February 7, 2013 A diverse coalition of energy leaders unveil a set of recommendat...

Training to Kick #FormBeforeFootwear

scienceofrunning.com 09 Feb '13, 1pm

Great post, Steve. Two things: 1) I have found that strength circuits also play a role in developing a kick. In a sense, t...

After coaching runners of all abilities, I find...

mcmillanrunning.com 15 Feb '13, 2pm

The fast finish long run provides an opportunity to practice your marathon routine. Have the same dinner the night before ...

Bitcoin Wireless: Top Up Your Phone Plan With Bitcoins, At Or Below Cost #bitcoin

Bitcoin Wireless: Top Up Your Phone Plan With B...

bitcoinmagazine.com 06 Feb '13, 8pm

Unfortunately, a lot of countries are still missing from the list. Nearly every country in Europe, for example, is nowhere...

Love the city by the bay? We do too!! Check out...

thesfmarathon.com 08 Feb '13, 1pm

I was raised in Kansas City, flew helicopters in Viet Nam, left the military after seven years service with the rank of Ca...

Brighton Half Marathon, Sunday 17 February via ...

buses.co.uk 06 Feb '13, 2pm

The Brighton Half Marathon takes place on Sunday 17 February, taking the same route as last year, starting at 9am from Mad...

New Marathon Set For Columbus: COLUMBUS, Ind. –...

marathons.ahotu.com 30 Jan '13, 7am

COLUMBUS , Ind. – In partnership with the City of Columbus, the inaugural Mill Race Marathon, powered by Cummins, and prim...

Shifting into a Higher Clean Energy Gear – New ...

renewableenergyworld.com 01 Feb '13, 12pm

Welcome to the confusing and somewhat chaotic world of credentialing! Last month, the result of a marathon endeavor, the I...