31 Jan '18, 9pm

Sesame’s Training Log – 01.28.18 https://t.co/4ze73FM5hC

Sesame’s Training Log – 01.28.18 https://t.co/4ze73FM5hC

Sesame’s Training Log – 01.28.18 Posted by Sesame on January 31, 2018 Leave a comment I am back at it after a little bit of down time post-marathon. I’m gearing up for the Wine 10K in Birmingham on 03.03.18. That only gives me 5 weeks to get ready, but I am hopeful that my marathon fitness will carry me through and that I can just sharpen up my speed some over the next few weeks. Here is what my training looked like the week of 01.22.18 – 01.28.18: Monday – Easy: 8 miles (8:32 pace) All of my easy runs during the week went down on the treadmill. I couldn’t find the foot pod that I typically wear, so my Garmin data is a tad inaccurate for a couple of the runs. I took the foot pod off of my shoe the morning of my marathon because I didn’t want to carry any extra weight with me on race day (it probably weighs < 1 oz.) and then I misplaced it. Serves me right … silly rabbit. T...

Full article: http://www.saltyrunning.com/sesames-training-log-01-28-18/

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