31 Jan '18, 12pm

The 5 Most Inflammatory Foods You Should be Avoiding in Your Diet

If you told me five years ago I would no longer be able to eat the very foods I loved most, I would have been utterly crushed. Think about how many diets today promise that you can “have your cake and eat it too”. Weight Watchers makes you give up more points, but ultimately still be able to eat whatever you want; “If It Fits Your Macros” or IIFYM has become a health trend with bodybuilders and weight lifters promising that a carb is a carb no matter what, giving the green light on donuts and white bread if that’s how you want to spend your precious carbohydrates. But what about when it’s not about calories, macronutrients, or restriction?

Full article: https://carrotsncake.com/2018/01/5-inflammatory-foods-avo...

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