31 Jan '18, 11am

Running Injuries Explained And Overcome

Joe Uhan also wrote a pair of articles that delve into what ‘pain’ is as a distinct concept from injury. In Navigating the Pain Trail – Concepts of Pain Physiology in Running Injuries , he lays out what pain is (information), where it originates (the brain based on sensory input), and how it correlates to actual tissue damage (poorly!). In his follow-up article, Navigating the Pain Trail – Tissue Sensitivity, Defusing the Threat , he addresses both the physiology and the psychology behind pain versus tissue damage. To the extent that pain is incongruous with injury, Uhan explains how to distinctly manage pain in Pain Management in Three Steps: Mechanism, Trajectory, and Action

Full article: http://www.irunfar.com/2018/01/running-injuries-explained...

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