30 Jan '18, 2pm

Angelica’s Training Log – 1.28.18 https://t.co/R8iHFQyGS8

Angelica’s Training Log – 1.28.18 Posted by Angelica on January 30, 2018 Leave a comment The most common running question I got from friends this week: So, are you tapering now? Hmmm. I guess so? I asked Coach Mick and he said he prefers the term peaking, from Greg McMillan. Therefore no, I am not tapering; I am peaking . I like that term much better anyway. Monday, 1/22, Morning Crew – Swim 2000 I was pretty sore and creaky after Sunday’s 20 miler, but these Monday morning recovery swims have been pure gold. I felt SO much better afterwards. I still ducked in to see the Maestro for a little dry needling and massage just to keep my cranky right hip in working order. Tuesday, 1/23, Early Morning Crew – 6.5 miles including 12×20 second strides in the middle I did this early to avoid the impending rainstorm. I’m starting to wear additional clothes to try to acclimatize to the...

Full article: http://www.saltyrunning.com/angelicas-training-log-1-28-18/

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