30 Jan '18, 11am

Forgotten Collagen Benefits: Joint Pain, Stiffness and Mobility

Collagen is the most abundant protein in the body, over 30%. It’s found in muscles, bones, skin, blood vessels, nails, joints, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that helps hold the body together. Fun fact, there are 16 types of collagen, but only 3 we really need to care about: Type 1 and 2 (skin, tendons, ligaments) and Type 3 (joints). These are what we want to ensure our body is consistently receiving enough of to prevent deterioration.

Full article: https://www.runtothefinish.com/collagen-benefits-joint-pain/

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