30 Jan '18, 11am

Training Tip: Upgrade Your Warmup with Dynamic Stretching

My hamstrings have been awfully cranky lately. Am I sitting too much? Am I now officially decrepit? I’m familiar with the hamstring stiffness that comes from sitting at a desk all day, but usually it works itself out after 20 minutes or so of warmup jogging and I can do my workout with no issues. Lately, with the cold weather and wind, even a 40-minute super-easy warmup jog isn’t cutting it. My hamstrings bitch at me as I attempt to launch into 800m intervals on the track: their combined age is 82 years old, they’ll have me know, and they demand more respect! Worried the discomfort could be a precursor to injury, I first tried to solve the problem by foam rolling and stretching more. There were definitely trigger points in my high hamstrings that responded to massage, but the soreness was still there when I ran. My lower back seemed stiff as well, so I stretched to loosen ...

Full article: http://www.saltyrunning.com/warmup-dynamic-stretching/

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