30 Jan '18, 12am

It's Monday, January 29, 2018, and here's your workout from @hokaoneone and @runblogrun, @njnytc, @NAZ_elite!...

I know, this whole fartlek thing is making you think you are Swedish. Gustav Holmer was the coach. He had extraordinary athletes and he knew that they possessed the discipline to challenge themselves in workouts. Fartlek can build you into tremendous shape. We have another week in this mode and then, we will be moving on, but you will also be fitter! Spikes are ready to roll, photo by Justin Britton If you are a senior in high school, you might just consider a 30 minute morning run, on Monday, Wednesday and Friday. Check your resting pulse each morning. Write it down on a charge. If your morning pulse is more than five off from the day before, let your coach know. Rest is key as is hydration and eating well. Monday, January 29, 2018 : warm up, 5-6 miles, Holmer Fartlek, go out at good pace, and at half way, increase pace and run back a minute faster than first half, then, ...

Full article: http://www.runblogrun.com/2018/01/2018-hoka-one-one-2018-...

Tweets

Here's your Friday workout, for February 2, 201...

runblogrun.com 02 Feb '18, 7pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

This Week In Running: January 29, 2018

This Week In Running: January 29, 2018

irunfar.com 29 Jan '18, 12pm

, this week, Bryon Powell spend many hours per week compiling this article, and often doing so well ahead of races posting...

Here's your Sunday workout for January 21, 2018...

runblogrun.com 21 Jan '18, 12pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's your workout for Thursday, February 8, 2018! from @hokaoneone and @runblogrun:, #runblogrun, #hokaoneone,...

Here's your workout for Thursday, February 8, 2...

runblogrun.com 08 Feb '18, 4pm

Yes, this is your first day on the track. It is pretty modest, just 300 meter repeats. Two sets, and only six in a set at ...

Here's your Sunday long run, from @hokaoneone a...

runblogrun.com 04 Feb '18, 10am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's your Saturday workout from @hokaoneone, , #hokaoneone, #runblogrun, #theshoeaddicts,

Here's your Saturday workout from @hokaoneone, ...

runblogrun.com 10 Feb '18, 12pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Georgia to take second try at electric-car tax ...

greencarreports.com 29 Jan '18, 12pm

John Voelcker Jan 29, 2018 Follow John Add to circle Georgia state capitol (pic by Andre M. via Wikimedia) Enlarge Photo S...

Good morning! Here's your workout from @hokaone...

runblogrun.com 07 Feb '18, 12pm

Track season is the longest season of the year. Our philosphy is this. Indoor track is the anti pasto of our sport. It is ...

Hope you had a good Friday run! , #hokaoneone, ...

runblogrun.com 09 Feb '18, 11pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's your Friday workout, from @hokaoneone, @...

runblogrun.com 19 Jan '18, 2pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

22 January 2018 – Singapore: The largest global sports media property in Asian history, ONE Championship™ (ONE),...

22 January 2018 – Singapore: The largest global...

fightbookmma.com 30 Jan '18, 6pm

Chatri Sityodtong, Chairman and CEO of ONE Championship, said: “It is with great excitement that I announce ONE Championsh...

Roundup and Roundtable: Jan. 29, 2018

Roundup and Roundtable: Jan. 29, 2018

saltyrunning.com 29 Jan '18, 10am

Roundup and Roundtable: Jan. 29, 2018 Posted by Chicory on January 29, 2018 1 Comment Imagine being a college kid and bein...

NamesCon Launches with a Content-Packed Day One!

thedomains.com 29 Jan '18, 5pm

Las Vegas is buzzing with excitement as NamesCon kicks off another year. If you missed attending the event, then you’re mi...

[email protected] has a fresh lineup of @conver...

hypebeast.com 29 Jan '18, 3pm

Trailing behind Tyler, The Creator ’s latest Converse GOLF le FLEUR* collaborative colorways is a batch of new One Star it...

Offshore Construction Begins on Hornsea One

renewableenergymagazine.com 29 Jan '18, 3pm

The first of 174 monopiles has been installed at the site, located 120km off the Yorkshire coast. When operational, expect...