29 Jan '18, 3pm

Barley’s Training Log 1/15/18-1/28/18 https://t.co/S3K9u4tpza

This week was shifted around a little with schedule changes but still shook out to be a good week and got what I wanted done. I normally would leave more than 1 day between my workouts but I made sure to take my Thursday recovery miles super easy to rest up. I think my favorite run of the week though was Sunday- my first long run outside since Christmas eve. I needed the two hours solo, of fresh air, sunshine and hills! I went faster than planned but at no point felt like I was maxing out or anything- it was controlled and comfortable so I went with it!

Full article: http://www.saltyrunning.com/barleys-training-log-1-15-18-...

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