29 Jan '18, 2pm

An interesting article on getting the most out of your pilates bridge!

An interesting article on getting the most out of your pilates bridge!

This Bridge-orama series is for the strong and mindful mover. It has an accumulative effect so you may experience soreness with a subsequent tightness, which might potentially cause a pelvic twist that you may not be happy with later. A more conservative approach is to perform the Proper Bridge, along with one or two variations, and then slowly build from there to avoid overstressing your body. If you’re in the process of healing, consult a qualified teacher or movement practitioner to guide you through proper form and specific cues for your body. See you at the top!

Full article: https://www.pilatesstyle.com/bridge-orama/

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