29 Jan '18, 1pm

Experiencing Turbulence + Workout of the Week + Randomness!

One of the things he talked about during the podcast that I loved was seeing the hard spots during the race like how turbulence feels on an airplane. When talking about turbulence on the airplane—> “All of the sudden you get that sinking feeling and then it goes away. The same with bad patches, you’ll have that maybe a mile or two miles where you kind of feel bad but if you visualize it as a bad patch that you’ll get through, most of the time you do. No, my race isn’t over cause I’m not feeling good… I’ll just find a way to recover.” I am the person on the airplane that is freaking out over turbulence while Andrew and Knox love it because it makes them feel like they are on a rollercoaster. I need to see these rough patches during a race (or on the plane ha) as just something to ride through and that it will pass, I’ll recover and return back to smooth sailing. Seeing the ...

Full article: https://hungryrunnergirl.com/2018/01/experiencing-turbule...

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