28 Jan '18, 5pm

Caraway’s Training Log, 21-28 January 2018 https://t.co/mMFfteW4lu

Caraway’s Training Log, 21-28 January 2018 Posted by Caraway on January 28, 2018 Leave a comment At least I did my #extrasalt this week, featuring foam roller, theraband, yoga mat, bonus cat. This will be a short training log, because I got sick and barely ran all week. I had a bad cold with a sore throat, an annoying cough, body aches, and fatigue, so I rested Monday-Wednesday. On Thursday I ventured out for a walk and did little walk/jog things on Friday, Saturday, and Sunday. I tried to do some minimal muscle activation and stretching stuff just to make sure my legs didn’t totally stiffen up from all the sitting around. Luckily, by Sunday I was feeling a lot better and am ready to train again. Related Share This: Caraway I'm a 40-year-old mom to a 5 year old and two cranky cats, living in Berlin, Germany. I run because I can't not run. I write about marathon training, m...

Full article: http://www.saltyrunning.com/caraways-training-log-21-28-j...

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