15 things + an interval tip for YOU (from my first little bit of speed)!
7. There is something I like to do during intervals when I am tired and need to get my brain somewhere else than thinking about wanting to quit—> I love to try to guess where I will hit the end of the interval. I turn it into a guessing game. Will the interval finish up at the stop sign up a head? The tree at the corner of the next street? Where a certain parked car is on the road up ahead? I like to turn intervals into a little game for myself to see where the interval will end… try it and let me know if it helps you. This is a little harder for longer intervals but maybe start guessing towards the end of that interval. I always like to over guess a bit so I go a little faster at the end to get to where I guessed the minute/mile/half-mile/(whatever the interval is) ends.