13 Jan '18, 1pm

5 Running Confidence Boosting Workouts for Runners

Instead of hitting the track or doing repeats, try implementing speed play—a structured Fartlek type workout—instead. Start with one repeat of the circuit below, increasing to three rounds as the week’s progress. The lack of defined paces allows you to tap into how your body feels each day and ensures that completion of the workout is a success regardless of pace.

Full article: https://www.runtothefinish.com/running-confidence-workouts/

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