12 Jan '18, 8pm

Surviving the Treadmill during these winter months #runchat from @mommyrunfaster

Surviving the Treadmill during these winter months #runchat from @mommyrunfaster

Has anyone else run more on the treadmill this last week or two than all of last winter?! I can’t remember the last time we’ve had this many days of single digit temps in a row. I am not a big fan of the treadmill but 20-25 degrees is about my limit to outdoor running. I will occasionally run in colder temps, but I run because I enjoy it and honestly, there is not much I enjoy about a cold run. So I’ve run the last 6 or so runs on the treadmill, with a long treadmill run coming up this weekend when the high is supposed to be 5! Here are a few tips for surviving the treadmill: Incline: To ensure that your workout is imitating an outdoor run, set the incline to 1%. On easy runs, I like to throw in a few quarter mile repeats at 2 or 2.5% incline now and then for some gentle rolling hills, at a nice slow pace. Music: I never use music outside, so music is one of the ‘treats’ o...

Full article: http://www.mommyrunfast.com/surviving-the-treadmill/

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