12 Jan '18, 8am

5 Tips to Stick With Running Podcast #59

I am the worst at this right now. I think the biggest excuse for me right now is that I have been running in the mornings and right now it’s dark and cold in the mornings so it is so hard for me to get out the door or feel motivated to go run when it’s 9:30 at night and I should be getting ready for bed but really don’t want to. Then I don’t sleep enough and I don’t end up going. It’s all just a domino effect. Also because it’s colder, and for Utah this is a warm winter…I’m just kind of a baby, I’m running only on a treadmill and I have to come up with entertainment enough for me to want to go. I’m much better outside but it is what it is. Get out the door Jenny! C’mon!

Full article: https://runeatrepeat.com/2018/01/12/5-tips-stick-running-...

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