11 Jan '18, 6pm

It's Thursday, January 11, 2018, time for your first fartlek workout of year! #runblogrun, #caltrack,...

It's Thursday, January 11, 2018, time for your first fartlek workout of year! #runblogrun, #caltrack,...

Fartlek was developed in Sweden, prior to and during World War 2. Arne Anderson and Gundar Hagg battled to bring the mile WR down to 4:01.6 from 4:06.2 ( 1 July 1942 to 17 July 1945). They were sophisticated runners, and fartlek, or 'Speed play' allowed them to change workouts each day, depending on shape and needs. Training on trails, many cushioned by fir trees, these two fine runners built themselves into shape not seen by any one before them. Try fartlek workouts that we suggest, and as you get fit, make unique workouts that work for you. I used to charge all of the hills on golf courses, until I got chased off the courses!

Full article: http://www.runblogrun.com/2018/01/2017-18-hoka-one-one-po...

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Here's your Friday workout! #hokaoneone, #runbl...

runblogrun.com 12 Jan '18, 5pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's your Thursday workout! #runblogrun, #cal...

runblogrun.com 18 Jan '18, 2pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

How was your race today? #hokaonoene, #runblogrun, #caltrack, #runningjournal1, #morunandtri, #runohio,...

How was your race today? #hokaonoene, #runblogr...

runblogrun.com 13 Jan '18, 9pm

I remember my indoor races. I first raced indoors in 1974 in Saint Louis at an armory, I believe, in East Saint Louis. The...

Daily Search Forum Recap: January 11, 2018

seroundtable.com 11 Jan '18, 9pm

Here is a recap of what happened in the search forums today, through the eyes of the Search Engine Roundtable and other se...

How was your Tuesday run? Here's our plan for the whole week! #hokaoneone, #runblogrun, #caltrack,...

How was your Tuesday run? Here's our plan for t...

runblogrun.com 17 Jan '18, 4am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

And how was your Tuesday run? @hokaoneone, #run...

runblogrun.com 09 Jan '18, 8pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Watch the @houstonmarathon, then, get in your l...

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Here's your Friday workout, from @hokaoneone, @...

runblogrun.com 19 Jan '18, 2pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's your Monday workout for January 8, 2017!...

runblogrun.com 08 Jan '18, 10am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's @amhurdlestar, with dreams of @WICBham2018, #GAMupdates, @MWgam, #nike, #Altius, #runblogrun, #caltrack,...

Here's @amhurdlestar, with dreams of @WICBham20...

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Here's Saturday's workout from @hokaoneone and @runblogrun! #runblogrun, #caltrack, #runningjournal1,...

Here's Saturday's workout from @hokaoneone and ...

runblogrun.com 06 Jan '18, 4pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

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