10 Jan '18, 11am

Recovery

In August I saw a doctor who recommended a cortisone shot in my hamstring. He told me that these shots have mixed results, but it was worth a shot (LOL) anyway. After that I did something almost completely novel to me. I waited. I came back slowly from the shot: no activity for a week, and very little for two to three weeks afterward. Slowly I started running again, but only for 20 minutes at a time, with walk breaks every other minute. Simultaneously I stayed consistent with a revised routine of more physical-therapy exercises mixed in with light stretching. By October I could run five or six miles without tightness, but I was unwilling to go much farther. Only around Thanksgiving did I finally feel that I was becoming a runner again, and not until now–early January–am I finally considering training again. I consider the recovery process to be the time between the cortiso...

Full article: http://www.irunfar.com/2018/01/recovery-2.html

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