02 Feb '13, 7pm

The most important information you will ever read about Running Form: Passive vs. Active - Posted by Steve...

The most important information you will ever read about Running Form: Passive vs. Active - Posted by Steve...

This is a lot of great food for thought, Steve. I am really intrigued by the discussion of arm swing. I had never really thought about it. Your points about focusing on the backswing because of the stretch reflex (an SSC in the arms, like a boxer cocking back for a punch?) and about the arms coordinating with the legs are fascinating. It occurs to me that the (left) arm backswing coincides with the (right) footstrike. I wonder if there is a connection between the power of the backswing and the power of the footstrike, that is, if a power footstrike and power backswing go together. This seems plausible to me. I don't know what to make of the observation, but I love thinking of the whole arm-leg system powering the stride. It may even be that a way to focus on stride/form is to focus on the power of the backswing, as the leg power will naturally follow. If you had any though...

Full article: http://www.scienceofrunning.com/2011/04/most-important-in...

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