30 Dec '17, 2pm

Kick-off a healthy and active 2018! @StopTheClot shares #tips for preventing deep vein #thrombosis:

Ask your doctor about need for “blood thinners” or compression stockings to prevent clots, whenever you are admitted to the hospital Lose weight, if you are overweight Stay active Exercise regularly; walking is fine Avoid long periods of staying still Get up and move around at least every hour whenever you travel on a plane, train, or bus, particularly if the trip is longer than 4 hours Point and flex your toes and make circles with your feet if you cannot move around while sitting for prolonged periods to get your blood circulating Stop at least every two hours when you drive, and get out and move around Drink a lot of water and wear loose fitted clothing when you travel Talk to your doctor about your risk of clotting whenever you take hormones, whether for birth control or replacement therapy, or during and right after any pregnancy Follow any self-care measures to keep ...

Full article: https://www.stoptheclot.org/learn_more/dvt.htm

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