01 Feb '13, 1pm

AJW shares five tips for performing your best during your next ultra.

There is something undeniably exciting about racing. The nerves, the hype, the hope, the doubt, and the drive all converge in the moment and test us as runners and as people. There are some who respond to this pressure with relative ease and great success while others may be crippled by anxiety and cursed by underachievement. We all know those athletes who often play best in practice or those artists whose most excellent work ends up on the cutting-room floor, but the truly excellent performers know how to rise to the occasion when the lights are illuminated and the game is on.

Full article: http://www.irunfar.com/2013/02/performance-the-beauty-of-...

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