29 Dec '17, 10pm

"Do This Posture Series Every Day"

"Do This Posture Series Every Day"

To stand tall and move with good posture, we need to strengthen the muscles that support the spine and hold us up. These muscles tend to be elongated and stiff—with their opposing muscles being tight yet weak. In my previous posts, we looked at simple exercises to mobilize, stretch and start to build strength in the upper body. Now it’s time to look at a balanced daily routine to keep your spine mobile and strong. The following series can be done anywhere and without any equipment or accessories. It focuses on the back body—the forgotten part, the one we can’t see—that’s key to better posture. Let’s get moving!

Full article: https://www.pilatesstyle.com/posture-series-every-day/

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