29 Dec '17, 2pm

How to Survive Long Runs on the Treadmill

Over the years I have gotten much better at my treadmill running and can even handle (and enjoy?) my treadmill long runs. While I don't think I have run more than 14 miles at a time, I pass the time by breaking it into segments – mentally grouping the miles and then stopping for a bathroom break when the treadmill shuts off and restarts at the hour mark. I think it's all in the mindset. Have positive mindset going in and you will do it, go into it hating every step and it will feel like forever!

Full article: https://www.runtothefinish.com/survive-long-runs-treadmill/

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