28 Dec '17, 5pm

The need for speed: @ayana_almaz wants to develop her speed in 2018, #ethiopia, #ethiosports, #runblogrun,...

The need for speed: @ayana_almaz wants to develop her speed in 2018, #ethiopia, #ethiosports, #runblogrun,...

LONDON (GBR): World 10,000m record-holder Almaz Ayana says speed is the main area she needs to improve on and that her work ethic is her biggest strength. In an interview with fastrunning.com , the 2016 Olympic 25-lap champion, who has run 8:22 for 3000m, said: "My speed is not so good, and I am not good at tempo changes." She added of her best positive attribute: "I work very very hard - every day. I train, eat, sleep during the day and just repeat that over and over again. I am fully focused on my running. According to my coach, my focus and mind are very strong. Everything in my life is focused on training and competition. I have no distraction from social media or anything like that."

Full article: http://www.runblogrun.com/2017/12/almaz-ayana-wants-to-im...

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MSTCA Sprint Speed Classic Results

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Date: 12-29-17 Venue: Reggie Lewis Track Center, MA

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