27 Dec '17, 3pm

VO2max and running speed. A great reminder, see the discussion in the link.

VO2max and running speed. A great reminder, see the discussion in the link.

Looking at the study, it is always remarkable to have access to such a uniquely talented athlete, clearly at the peak of his ‘game’. It’s always been one of the big barriers to understanding the ‘eternal mystery’ of the dominance of the Kenyans that they’ve never really been studied in their prime. Most of the published work done on the East Africans comes from the labs of Bengt Saltin, and while those runners were certainly talented, they were by no means the best Kenyans in their best condition. And of course, there’s a potentially crucial difference between the Kenyan who can run 27:30 for 10k compared to the one who runs under 27 minutes! So the fact that Tadese was tested during the month leading up to the World Cross Country Championships, and that he allowed the results to be published is a great coup for the researchers.

Full article: https://sportsscientists.com/2007/12/running-economy-part-i/

Tweets

Speed Training 101: How to Improve Your Top End Running Speed

Speed Training 101: How to Improve Your Top End...

strengthrunning.com 18 Dec '17, 3pm

During college workouts when my existence shrank into a singularity of suffering and time stalled, I remember laughing at ...

Why running on a holiday can be an awesome idea:

Why running on a holiday can be an awesome idea:

womensrunning.competitor.com 21 Dec '17, 11pm

Making The Case For Holiday Running Whether it’s Christmas Day or Independence Day, the holidays are always busy. There ar...

Dry Martini: Running and Not Running

anothermotherrunner.com 26 Dec '17, 7am

It’s Christmas Day and I am currently hiding from my family. “Hiding” may not be totally accurate. It’s more that we’ve hi...

Adidas Aerobounce Review #run #running #runchat

Adidas Aerobounce Review #run #running #runchat

runningshoesguru.com 23 Dec '17, 3pm

The adidas Aerobounce is a new shoe by the company using their all new Bounce midsole. This shoe delivers in its name. The...

Make the most of your daily commute by running to work using these easy tricks:

Make the most of your daily commute by running ...

I’ve recently been trying my hand at run commuting and it’s been good. It’s both exercise and practical usage of my legs (...

#Renesas introduces starter kit to speed develo...

greencarcongress.com 27 Dec '17, 9am

Renesas introduces starter kit to speed development of front camera applications for entry- and mid-range cars 27 December...

pack running is very motivating!

pack running is very motivating!

runnersworld.com 21 Dec '17, 3am

A couple of things stand out. First, check out the difference between the men’s pacing patterns and the women’s pacing pat...

"You’re capable of more than you think, but it ...

runnersworldonline.com.au 24 Dec '17, 6am

After five years of Sweat Science, a summing-up of what really matters. This will be my final Sweat Science column for Run...

Why treadmill running is no replacement for the great outdoors:

Why treadmill running is no replacement for the...

mensrunninguk.co.uk 19 Dec '17, 8pm

For many runners – especially those just getting started – training on the treadmill is a convenient weather-proof option....

Just About Every Element of Modern Running Was—At One Point—Frowned Upon

Just About Every Element of Modern Running Was&...

runnersworld.com 27 Dec '17, 12am

Ahead of the 1968 Olympic Games, the sport was parting ways with cinder tracks and embracing new, springy, all-weather sur...

3 ways to protect your running time in these ho...

womensrunninguk.co.uk 22 Dec '17, 8pm

Running is about giving yourself time – time to get fitter, to lose weight or simply to chill out on your own. But it’s no...

The science of speed:

golfdigest.com 23 Dec '17, 5am

One of the most striking differences between tour players and everyday golfers is how much distance they get for the amoun...

The Science of Speed

golfdigest.com 23 Dec '17, 2am

One of the most striking differences between tour players and everyday golfers is how much distance they get for the amoun...