27 Dec '17, 1pm

I was REALLY tempted to…

I was very tempted to go on a run yesterday. Big time. For me personally, I know that I really need to take this time off seriously. With Brooke I started running quickly and my body clearly wasn’t fully recovered after having her yet and for years I had some pain because I didn’t wait. I want to avoid that pain this time around. Even though my body FEELS fine after having Skye and ready to go… that doesn’t actually mean that it is ready to run. This same thing happens to me after a marathon. After taking a few days off from running after a race I feel recovered and ready to run again but I still take more time off just because I know that my body needs more time to fully recover. Sometimes our brains tell us we feel great and ready to go but I’d rather play it safe and avoid jumping back in too fast! Running will be there for me when my body has recovered!

Full article: https://hungryrunnergirl.com/2017/12/i-was-really-tempted...

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