07 Dec '17, 5am

My Perfect Work Day

Back in May when I visited San Diego for the Fitness Business Summit , I listened to a speaker named Craig Ballantyne talk about the importance of “owning your day” and taking steps to control your life in his book The Perfect Day Formula . It really resonated with me because, at the time, I was feeling pretty overwhelmed by my current routine. Sure, there were days here and there when things didn’t blow up, but I knew I wanted to better my situation. Craig talked about the “Perfect Day” where everything just clicks and you feel great. He actually shared his “Perfect Day Formula,” which emphasized sticking to a schedule. It might seems a little counter-intuitive, but he explained that structure actually creates more freedom in your life because you better prioritize, which leaves you more time to do what you want.

Full article: http://carrotsncake.com/2017/12/perfect-work-day.html

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