30 Nov '17, 3pm

Prevent More Injuries with National Champs Max King and Joseph Gray

Prevent More Injuries with National Champs Max King and Joseph Gray

Sooner or later, every runner will (sometimes painfully) learn the hard truth about running: overuse injuries are inevitable . Since running is an impact sport – you vs. the ground – and almost everybody thinks “anybody can run,” injuries afflict up to 75% of runners every single year. Instead of trying to prevent all injuries (that’s impossible), we should change our focus to reducing the risk of injuries as much as possible. The good news is that this isn’t quantum mechanics. There are tried and true strategies to prevent injuries employed by the best coaches and runners in the world to stay healthy. You don’t need an exercise science degree or a running lab… Earlier this year, I invited 9 elite runners to share their best injury prevention advice with the Strength Running community. The result was The Little Black Book of Prevention and Recovery – a free resource to hel...

Full article: http://strengthrunning.com/2017/11/prevent-injuries-max-k...

Tweets

Joseph Stiglitz: Bitcoin ought to be outlawed

Joseph Stiglitz: Bitcoin ought to be outlawed

weforum.org 30 Nov '17, 6pm

Nobel-winning economist Joseph Stiglitz has condemned Bitcoin as “successful only because of its potential for circumventi...

Can a "Life Sticker" prevent door prizes?

Can a "Life Sticker" prevent door prizes?

treehugger.com 01 Dec '17, 5pm

Being the beginning of the month and a slow Friday, I wanted to start with a clean desk and get all these silly stories ou...

Here are 7 nontoxic ways to prevent home pests.

greenhomeguide.com 01 Dec '17, 7pm

Do you want to protect your home from pest infestations, but are not sure how to go about it in a way that's nontoxic for ...

2 national monuments in Utah are about to lose most of their land

2 national monuments in Utah are about to lose ...

grist.org 30 Nov '17, 11pm

This story was originally published by Mother Jones and is reproduced here as part of the Climate Desk collaboration. Pres...

Reader Roundtable: Pain, injuries and racing

saltyrunning.com 04 Dec '17, 11am

Among the Saltines, there’s a wide range of attitudes toward racing with pain. I’m conservative about it, an attitude I’ve...

10 best national parks for sunrises and sunsets -- including Voyageurs National Park:

10 best national parks for sunrises and sunsets...

mnn.com 02 Dec '17, 7pm

Lake Kabetogama, Voyageurs National Park In 2016, USA Today celebrated 100 years of the National Park Service by conductin...