29 Nov '17, 9pm

Parsley’s Richmond Marathon Race Report https://t.co/8yC22WX6rV

Parsley’s Richmond Marathon Race Report https://t.co/8yC22WX6rV

Since my kids couldn’t come with me, my daughter drew this picture of me crossing the finish line! As I sit here the day after the Richmond Marathon, writing my race report, I don’t feel like I just ran a marathon yesterday. That about sums up my race. Let me backtrack a bit. On a run 10 days before the marathon my knee started to hurt. It hurt enough to call it a day at 3 miles, then take the next several days off. After switching my shoes and consulting a chiropractor, I tried running again. While it didn’t hurt now, it still had a little pull and wasn’t 100% normal. My coach advised me to take the following week completely off and then do very short runs the Thursday and Friday before the race. During that week, I set up my bike trainer in the basement and biked the equivalent times I would have run. My knee felt fine and didn’t bother me at all running the two days bef...

Full article: http://www.saltyrunning.com/parsleys-richmond-marathon-ra...

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