29 Nov '17, 4pm

5 Running Nutrition Myths

5 Running Nutrition Myths

What running nutrition ideas do you see and hear often? Here are a few of the most common ones I’ve been coming across lately: The cleaner the diet, the better : Nutrient dense foods will help you recover faster and feel your best, but a super clean diet can hurt a runner’s performance if it cuts out too many carbohydrates. When Matt Fitzgerald looked at athletes around the world in The Endurance Diet , they ate a varied diet based on the traditional foods of their culture. The one constant was solid carbohydrate intake (of any form- not necessarily what we would say are the ‘cleanest’ carbs). All sugar is the same and will raise blood sugar: Yes and no. Timing matters! Sugar is sugar, yet. But sugar consumed immediately after a hard workout will go directly to replace depleted glycogen stores and will not raise insulin or be stored as fat. If you can’t eat clean all the t...

Full article: http://www.mommyrunfast.com/5-running-nutrition-myths/

Tweets

5 super warm fleece running tights

5 super warm fleece running tights

runnersworld.com 30 Nov '17, 5pm

When the wind won’t quit and the mercury in your thermometer seems frozen at -10 degrees , snug yourself into a pair of fl...

Running Stress Fracture Nutrition Guide for Pre...

runtothefinish.com 29 Nov '17, 4pm

Plan your day of eating before it happens. Plan out your nutrition before/during/after workouts, 3 meals and a satisfying ...

@PaddedTorne

healthytippingpoint.com 02 Dec '17, 2am

My body’s response to nerves is to pee, so I can drink the same amount before a race as I do before a normal training run,...

Top 5 brand moments from last week

Top 5 brand moments from last week

luxurydaily.com 04 Dec '17, 8am

{"ct":"xVd6mYBxGc6csQNG\/WtLDXdiulTXu3cZoIZgUbOLOLzUckO9nFR9EeYc9CMjtik+O3O\/JqdDi4CNh7BDdDPnGwh6otPbt6ZEPA8b\/x0+WKVHQQ4G...

The myth about running being bad for your joints is officially busted:

The myth about running being bad for your joint...

womensrunninguk.co.uk 29 Nov '17, 8pm

You’ve probably heard it before. “Running is bad for your joints”. “It will wreck your knees”. “You’ll need a knee replace...

5 things you need to know when buying a running buggy:

5 things you need to know when buying a running...

womensrunninguk.co.uk 01 Dec '17, 7pm

As a mum of two girls, who are four and two years old, I very much enjoy having a buggy suitable for running to give me th...

Back and better than ever.

Back and better than ever.

hypebeast.com 29 Nov '17, 11pm

One of Brazil’a best-known streetwear and skate brands High Company is back with a fifth drop for 2017 and a special lookb...

5 Ways to be a responsible #fashion consumer. @...

inhabitat.com 02 Dec '17, 2pm

Roomful of clothes but nothing to wear? You’re hardly alone. The average U.K. household owns an average of £4,000 worth of...

How effective is treadmill running compared to ...

runnersworld.co.uk 28 Nov '17, 11pm

I have two little boys and I work from home. I try to get out of the house to run at least two or three times a week and t...

5 Reasons Why Stretching Calf Muscles is So Important To Runners

5 Reasons Why Stretching Calf Muscles is So Imp...

running.competitor.com 01 Dec '17, 11pm

As runners, we think of our feet, back, hamstrings, knees and plenty of other body parts before we get around to thinking ...

Good luck to all running @footlocker West and @NXN! #nxn, #footlockercc, #runblogrun, #caltrack,...

Good luck to all running @footlocker West and @...

runblogrun.com 01 Dec '17, 3pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

4 ways to master your running form

4 ways to master your running form

runnersworld.com 05 Dec '17, 5pm

Think about being on a skateboard: A cue I’ve heard from coach Tom Miller and 2004 Olympian Grant Robison is to visualize ...

Learn how to #blog in 5 simple steps

godaddy.com 28 Nov '17, 1pm

Seasonality — Would specific topics be best for summer or winter? For some businesses, this is very important. For others,...

These 10 tips are a 10K runners best friend:

These 10 tips are a 10K runners best friend:

womensrunninguk.co.uk 29 Nov '17, 7pm

Planning on running a 10K this summer? Perhaps one of our Women’s Running Race Series events ? No matter what your level o...

My 5 // Devon Allen’s Rotation https://t.co/YEj08EBorg

My 5 // Devon Allen’s Rotation https://t.co/YEj...

nicekicks.com 29 Nov '17, 2pm

It takes a certain breed of human to be an all-star athlete. So what does it mean to be dominant in not one sport but two?...