29 Nov '17, 3am

Reader Question: 10 Tips for Taking Up Running

Reader Question: 10 Tips for Taking Up Running

Run in quality shoes designed for your foot type. A car is only as good as its tires. It’s the same with running shoes. Visit a specialty running store that will match you up with the right shoes. It's always ideal to start off in new shoes. If your budget is tight, get whatever running shoes you can. That’s what I did in my early years. A word of caution on running shoes: Never buy a shoe just for its looks; buy according to comfort. Running shoes will last about four to five hundred miles. Keep track of your mileage so you know when to replace them. Always replace your shoes if you start experiencing foot, ankle, knee, hip or back pain. Run in socks specifically made for running. Avoid socks that are cotton and instead shoot for socks made from Coolmax fabric, which will help prevent blisters. I've tried almost every brand of sock and know what works for me. Find what wo...

Full article: http://nolimitsever.blogspot.com/2017/11/reader-question-...

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