29 Nov '17, 4pm

Running Stress Fracture Nutrition Guide for Prevention and Healing

Plan your day of eating before it happens. Plan out your nutrition before/during/after workouts, 3 meals and a satisfying snack between your meals. Dietary protein ingestion immediately post workout can assist in the skeletal muscle adaptive response to training. Aim for 25-30g of protein within 30-45 minutes post workout and additional 15-20g protein every 2-3 hours for the next 6 hours (with carbohydrates) to maximize recovery. If you are working out for 1-2.5 hours, it’s best to consume a recovery meal with protein and carbs (and some fat) within 60ish minutes post workout. Aim for 1-1.2 g/kg of carbs, every 90 minutes in the 4-5 hours following a workout. If you have an off day or a bad workout, underfueling or overexercising will not make things better. Just move on with the methods that are working for you so that you can stay consistent with training. Track your wor...

Full article: https://www.runtothefinish.com/running-stress-fracture/

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5 Running Nutrition Myths

5 Running Nutrition Myths

mommyrunfast.com 29 Nov '17, 4pm

What running nutrition ideas do you see and hear often? Here are a few of the most common ones I’ve been coming across lat...

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womensrunninguk.co.uk 29 Nov '17, 8pm

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runnersworld.com 03 Dec '17, 1am

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via @RunAttitude

via @RunAttitude

runningwithattitude.com 01 Dec '17, 11am

many times here. StrideBox offers a great combination of food/fuel options, running gear, and body care. And, at just $15 ...

@PaddedTorne

healthytippingpoint.com 02 Dec '17, 2am

My body’s response to nerves is to pee, so I can drink the same amount before a race as I do before a normal training run,...

16 running and nutrition experts to follow on social media:

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runnersworld.co.uk 26 Nov '17, 9pm

A registered nutritionist, Laura featured earlier this year on BBC1’s acclaimed Mind over Marathon programmes. She also po...

5 things you need to know when buying a running buggy:

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womensrunninguk.co.uk 01 Dec '17, 7pm

As a mum of two girls, who are four and two years old, I very much enjoy having a buggy suitable for running to give me th...

[#AspirantSG Post] Universal Studios Singapore ...

aspirantsg.com 03 Dec '17, 7am

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