29 Nov '17, 12am

@gotailwind #RunCayman

Bit of a good news/bad news kind of run today. Good news – at around 8:00/mile pace, my 5 mile MAF run was significantly faster than last Friday’s baseline MAF test. Amazing how fast the body adapts to different conditions. Bad news – despite resting yesterday, the upper thigh feels no better and with just 5 days to go until race day, the pain/discomfort is a bit concerning to say the least. Hopefully more rest and ice will be beneficial. In other news, at least I’ve got my race Day fuel sorted – 2 stick packs of Tailwind Nutrition which I’ll mix with a small amount of water and carry in 2 small, plastic flasks in my shorts pockets. Naturally, I’ll supplement the Tailwind with plenty of water from the well stocked water stops. 400 calories should be plenty of fuel for a marathon distance event, and as Tailwind contains sodium, potassium, calcium and magnesium, I won’t need...

Full article: http://www.runbulldogrun.com/training/cayman-marathon-cou...

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