28 Nov '17, 9pm

MOVE OF THE MONTH: DEAD BUG WITH SWISS BALL

MOVE OF THE MONTH: DEAD BUG WITH SWISS BALL

This month, we're hitting the core with Dimity, who likes to cheer really loudly in the Train Like a Mother Club. The Dead Bug with Swiss Ball is a variation on a move that physical therapists prescribe frequently; it's safe for lower backs, provided you do it properly.

Full article: https://anothermotherrunner.com/2017/11/28/move-month-dea...

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