28 Nov '17, 2am

6 Fitness Fun Tips: Bring The Joy Back to Your Workouts

In fact, Monday’s are my rest day and I don’t feel bad about it at all because I finally fully understand that without recovery there is no progress. If you don’t give your body a break for your muscles to repair and your system to relax…you will likely slam headfirst into the dreaded over training syndrome or wonder why you’ve plateaued.

Full article: https://www.runtothefinish.com/fitness-is-fun/

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