27 Nov '17, 11pm

All Riverbend track athletes @bend_xctf listen to this. Great Stuff from a good friend of mine Mike Smith

As promised, we’ve brought back NAU coach Mike Smith to give us insight on how his team won the NCAA Cross-Country Championships. As he did in our previous episode, Mike delivers numerous pearls of wisdom and shows how he has grown and evolved as a coach. He walks us through the week leading up to nationals, discussing the training and emotions, as well as taking us inside the team meetings.

Full article: http://www.scienceofrunning.com/2017/11/episode-61-if-you...

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