13 Nov '17, 8pm

The Little Things Which Speed Recovery

Start Conservatively. Time goal runners should start the race 10 to 20 seconds slower than you could run on that day for at least the first 15 to 20 percent of the race (3 to 6 miles in a marathon, then 2 to 3 for the half). First-timers should go one to two minutes per mile slower than the fast race pace predicted by the “magic mile.” At best, during the second half, you can choose to speed up or to finish within your capacity for a faster recovery. Even if it happens to be a hot, humid, bad day, you won’t slow down as much at the end if you’ve started conservatively.

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2017/...

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