30 Oct '17, 10am

Week of Workouts: October 2017

Week of Workouts: October 2017

I had plans to meet up with my friend Jess for a Strength Training Together workout at the gym on Thursday morning. The class is similar to BodyPump in that it works a specific muscle group for the duration of one song before moving onto the next, so I just took it a little easier on the tracks that targeted my glutes, hamstrings and quads since I worked my legs the day before. This wasn’t hard to do because one of the songs didn’t require any weights for legs and was more of a bodyweight leg track so it wasn’t as challenging as usual. I’m really enjoying Strength Training Together classes and have been trying to incorporate at least one into my weekly workouts when timing works out well. The class is so different than boot camp workouts or the circuits I put together for myself and I love the variety it adds to my workouts.

Full article: https://www.pbfingers.com/week-workouts-october-2017/

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